Scientific reports have confirmed that insomnia and sleep disorders are stress responses due to high cortisol levels. However, CBD may help to reduce cortisol secretion, calm the nervous system and encourage calmness and relaxation. Continue reading to learn why you can consider taking the best CBD oil in Australia before bed to aid in better sleep.
Is CBD Oil Effective for Sleeping Disorders?
Many people experience sleeping disorders like insomnia and night terrors and have difficulty with restful, uninterrupted sleep. Insomnia is often triggered by high-stress levels, anxiety and chronic pain. Though sleep disappointed can be prescription sleep aids, many people prefer CBD as a non-toxic natural remedy.
CBD oil can help to reduce high cortisol levels in the body, removing discomfort and ensuring a better quality of sleep. Scientists believe CBD is a safe treatment for all kinds of pain and regulates the body’s response to pain to reduce sleep interaction. Ultimately, CBD oil can be effective in managing sleeping disorders and encouraging restful sleep.
How Much CBD Oil Can You Take To Sleep Better?
A few studies show that consuming a large dose of CBD oil can cause sedating effects, while moderate to low doses offer stimulating effects. Meanwhile, a high CBD dose depends on individual differences in a person’s endocannabinoid system (ECS). Some consumers claim to use about 250-300 mg CBD daily to treat sleep-induced anxiety.
However, this is an extremely high dose, and you can take only 50mg daily of full-spectrum CBD to get the same effects. Many CBD physicians also recommend taking a measured dose of CBD three times daily instead of one heavy dose at night. For instance, you can take 25mg of CBD are three intervals to complete a 75mg daily dose.
What Should You Consider Before Taking CBD Oil For Sleep?
While it’s true that CBD oil may be a suitable natural remedy for better sleep, you have to be careful when using CBD products. First, you must research and ensure you’re shopping with a reliable CBD vendor to get high-quality products. It is important to check for a certificate of analysis that confirms the oil’s potency and quality.
In addition, you should calculate the right dose of CBD oil based on your weight, metabolism and general health status. This will help you to avoid potential side effects such as nausea, fatigue and diarrhea from too much CBD intake. To avoid health complications, you should speak with your doctor before mixing CBD oil with your prescription medication.
When Should You Take CBD Oil For Sleep?
Generally, you can take CBD oil like you would take a normal sleep aid which is right before sleep. You can take the oil sublingually by placing it under your tongue or mix the CBD oil with your nighttime beverage if you can’t bear the raw hemp taste. We recommend using CBD oil about 30 to 60 minutes before bed to allow the compound to digest.
Another effective way to use CBD oil as a sleep aid is by taking a regulated dose at different daily intervals. It will allow you to relax hours before bed and may ensure a restful, uninterrupted sleep, leaving you refreshed in the morning.